Hello 3:30 AM, nice to see you again. It used to be that we only briefly saw each other in passing on my way to the bathroom and on your way to being 3:31 AM but not so anymore. We've become much more intimately acquainted than I had ever hoped to be, although you certainly have your charms. You're quiet; no incessantly yapping dogs outside. You're cool; I'm not sweating profusely just sitting in your company. You're peaceful; there isn't much to do besides be with my thoughts. So you certainly have your charms but still, I'd rather be sleeping next to my husband right now instead of sitting on the couch writing about a time of day as if it was something animate.
I know I am beating a dead horse with this whole insomnia topic. You get it world wide web (and I mean all twenty-something of you out there who read this on a regular basis), I am having trouble sleeping. It isn't like I'm the first person in the world to suffer from this condition. If you Google "Famous Insomniacs" you come up with quite an interesting list of people and an even more interesting list of home remedies. Most remedies included the use of some "medicinal" aid such as sleeping pills (modern version and method of choice for most celebrity insomniacs) or a camphor-soaked pillow, as was the case with Vincent Van Gogh. Poor Vince. But my favorite remedy by far was the one purportedly employed by early 20th century actress Tallulah Blankhead (Never heard of her? Me neither, had to look her up on Wikipedia. Good ol' Wikipedia, has the answers to most questions in life. Surprisingly enough though, no answer on how to keep me personally from having insomnia). She hired "gay caddies" to sit with her and hold her hand until she fell asleep. Personally, I love this novel approach but I'm not sure that it would work for me as I am too much of a hostess at heart. I'd be asking my caddy every five minutes if I could get him/her a cold beverage. Besides our bed is too small for this kind of method. We only have a queen size. Maybe when we have a bedroom large enough to accommodate a King size this method will be one to revisit. However, I can only hope by that time in the future I will have whipped this current state of sleeplessness.
I am not really the type to be super productive either during these stretches of sleeplessness, which if I were it would probably make this insomnia easier to bear. I use the excuse that Leif is sleeping in the next room over but honestly, he's a pretty heavy sleeper and I could probably make a fair amount of noise before he would wake up. Instead I like to lay awake, staring into the darkness of our bedroom until I can't take the boredom anymore, or the increasing sense of nausea from low blood sugar. Then I relocate to the couch where I inevitably open up a new post for this blog, write for about an hour, save as draft (usually never to be published), and then walk myself back to the bedroom (with one stop at the bathroom for good measure) where I, again, lay awake for a significant amount of time thinking about God Knows What.
When I ask my patients, most of whom are over the age of seventy, how they are sleeping I would say the majority of them have some degree of insomnia, which for most human beings is an inevitable result of the aging process. The older we get and the less energy we expend during the day, the less sleep we require at night. But more so than the physiological aspect of insomnia I think its cause stems from the simple fact that the older we get the less simple our lives become. Family issues, financial woes, work stresses...The space in the brain they occupy slowly spreads out and makes it more difficult to find a tiny corner of the mind to occupy at night in order to fall asleep that isn't also occupied by some of these stressors.
For me it is difficult,
at times*, to find the headspace that isn't occupied by thoughts of WORST CASE SCENARIO with the birth of this baby. My sister asked me the other day when she kindly came to visit in order to show me how to use the breast pump, if I thought that being around other people (and I am assuming she meant virtually and physically) who have suffered the loss of a baby was helpful or detrimental. Well, I assume that was what she was asking because I think she was having a hard time getting the question out as she did not want to sound judgmental (she didn't). My answer, probably equally as indecipherable, was the equivalent of a shoulder shrug. Yes, it is helpful to be around people who understand that it is perfectly acceptable to bring up the subject of George even if I don't broach the topic first (God, it is tiresome to feel the burden of having to always be the one who mentions him because others are afraid that if they talk about him it will send me into convulsions of sadness). Yes, it is helpful to be around people who have more of an understanding of what this experience is like. No, it is not always helpful to be so keenly aware of just how many ways bad things can happen to an unborn baby. There is truth in the saying, "Ignorance is bliss."
But not every bought of insomnia I have has to do with ruminating over all the possible bad shit that can happen before, during and after this baby is born. More often than not I think it excitement that has me up a 3:30 AM (now 4:52 AM). I am truly
excited to meet this baby in less than two weeks. I often wonder what she looks like (hopefully just like her dad except with my nose because a Hanson nose, although very distinguished on a man, is no nose for a girl) or what her temperament will be (also, hopefully like her dad who is on the whole much more mellow than I am). Mostly I hope that she likes me. I really, really, really hope that she likes me.
I think as close to a remedy for insomnia as I am ever going to get (at least one that doesn't involve ambien, lunesta or "gay caddies") is to stare at this computer screen and to write. It may never see the figurative light of day but at least it isn't taking up valuable space in my brain and hopefully that means I can curl up in the newly empty area and make a go at falling back asleep.
I think at 5:06 AM, it is time to give this whole sleeping thing another shot.
*Just a little note of reassurance here that I do not, in fact, obsess about this pregnancy ending badly. I generally have a pretty positive outlook on how things are going and do not fixate on the possibility of lightening striking twice. I have hope and I wanted to make sure anyone out there reading, whether family and friends or other baby loss people contemplating having a go at a subsequent pregnancy, knows that I really, truly am hopeful.